Latest Articles published on Kickboxing Blog
Kickboxing for Weightloss-Cardio-and Fitness
Kickboxing has seen an explosion in popularity over the past two decades thanks to the exposure provided by Hollywood (e.g. The Karate Kid) and late night infomercials (Mr. Billy Blanks and the Tae Bo programs).
The Evolution of Kickboxing
Kickboxing is a sporting martial art very similar to boxing, except for the fact that it uses both arms and legs for striking. It can be practiced either as a full-contact combat sport or for general fitness.
Answers to Your Questions About Cardio Kickboxing
What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music.
Kickboxing Combinations Applied to Cardio Kickboxing
This is the second in a series on martial arts striking combinations used as choreography in cardio kickboxing. As said, a key difference between a trained martial artist and a streetfighter is that the martial artist reflexively hits in sequences of three or four moves.
Kickboxing technique video: side kick
Okay we''re on to our next kick here in the kickboxing series, this is the side kick. We''re going to continue with the focus mitts... (watch the video)
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